Rice

Vanam Organic Rice 

Rice is a food staple and primary crop grown all over the world. There are many different types of rice are available in market in adulterated form. Therefore, to provide healthy and organic rice Universal Tribes came up with 2 types of rice in its Vanam Health Pack.  

Tribal Brown Rice 

Brown rice is a highly nutritious food. It is a whole grain that is relatively low in calories (216 calories per cup), high in fiber, gluten-free and can be incorporated into a variety of dishes. The USA Rice Federation notes that brown rice contains no trans-fat or cholesterol. It has only trace amounts of fat and sodium.

Brown rice generally has a lot of nutrients, vitamins, minerals, etc in it than white rice. It is also the best substitute for white rice as it helps losing weight. Brown rice contains carbohydrates which may help you fall asleep faster. Brown rice is a whole grain & less processed than white rice & unlike white rice, brown rice has its hull removed instead of the whole bran & germ. That makes it more nutritious & healthy.

Benefits :

• It has more fiber, vitamin minerals, and antioxidants compared to white rice.
• Good for diabetic patients, blood pressure patients, and weight loss.
• It's a rich source of phenols and flavonoids.
• Types of antioxidants that help reduce damaged cells and reduce the risk of premature aging.
• Better taste, Better ecology.

Tribal Red Rice

Red Rice is a good substitute for white rice. It has more nutritional value than white rice as it is unlike polished rice. And just like other whole grains, red rice has more fiber in it. It assures that your heart is in good condition. Red rice is best for those with diabetes.  

Generally, food with high fiber content in it keeps your digestive health in good condition & which makes it more helpful towards maintaining weight, lower risk of obesity, etc. Red rice is not just rich in fiber but also has some other rich contents in it. 

It’s a great source of magnesium, zinc, iron, vitamins like Vitamin B1 is present in the bran, Vitamin B2 & B6 has manganese, selenium, protein, and potassium. It's also great for pregnant women.

Benefits :

• It can be consumed every day like normal rice.
• Low carbohydrate and sugar contents than white rice which makes it good rice for diabetic patients.
• Controls paralysis (which is caused by a deficiency of nutrients)
• Helps in the growth of the body, makes it perfect for children. 
• It is said by Ayurveda that red rice is more nutritious & medicinal. 
• Especially beneficial for adolescent girls, pregnant and lactating women.
• It has also been mentioned as influential in the treatment of various ailments of diarrhea, vomiting, fever, etc.
• Flush out the toxins from your body with ease. 

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Organic Food – Universal Tribes

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